Vegetables with stronger and deeper colours have a high content of nutrients and therefore, are extremely healthy. There isn't a specific definition for powerhouse vegetables, but they are classified as such on account of their content of nutrients.
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Beet greens When looking up farm vegetables near me, make sure you read a little bit about beets. If you are in the habit of chucking the leafy part of the beet, you should stop doing that. The leaves possess a high amount of Vitamin K.
Microgreens Salads are a great source of vitamins. Your vitamin intake will be even higher if you choose baby versions of kale, broccoli, cabbages, and radishes. While preparing your McEwan Fine Foods shopping list, make sure you consider baby greens.
Asparagus Another powerhouse vegetable that should be in your vegetable box, asparagus is high in folate, a type of vitamin B essential for the rejuvenation of cells.
Spinach
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Adding two cups of spinach to your daily diet is a great way to fight diabetes. This green has a high content of vitamins and manganese.
Red bell pepper Adding one whole red bell pepper to your salad is all you need to do to supplement your daily vitamin C requirement.
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